Make Time For You

Welcome to the Make Time For You Podcast with me, Jo Plimmer!

We live in a world where we are constantly on the go, and everything needs to be done quicker, bigger & better.

As a result, you might find yourself regularly pushing your needs to the bottom of your own priority list.

But not only does that affect your health & your wellbeing, it also stops you from achieving 'quicker, bigger & better'.

 

So join me, Jo Plimmer, physiotherapist, health coach & ex-GB age-grouper triathlete for the ‘Make Time For You’ Podcast, where I’ll be unpacking exactly how you can make time for you without neglecting the things and people that are important to you.

Every fortnight, we'll dive into a different topic to help make 'time for you' part of your daily strategy, instead of something you get to once everything else is done.