All Episodes
Displaying 1 - 11 of 11 in total
Embracing Your Inner Control Freak
Are you someone who feels uncomfortable when things are outside of your control? Perhaps you also like to take charge of a situation to ensure it runs smoothly – wheth...
Ep. 9. Love The Life You Live.
It’s so easy to get buried in the mechanics of doing life that at some point you stop really living it to it’s full potential. Your days become dictated by all the thi...
Ep. 8. - 5 Signs That You Are Overworking
When you are juggling multiple roles & responsibilities in your life, it is so easy to get bogged down & become lost in the thick of it. Stress & burnout our rife in o...
Ep. 7. You're Overthinking It!
Do you ever find yourself wrestling with a relentless inner chatter that just doesn’t stop?!It’s very easy to get to the point where your inner dialogue is consuming a...
Ep. 6. Imposter Syndrome 101
Ever felt like you're just faking it despite your achievements? Or perhaps, despite all you have done in your life, you still don’t feel like you are good enough. You'...
Ep. 5. 3 Ways to Claim Back Your Time
Imagine a life where your to-do list isn't an endless source of stress, but a manageable plan that empowers you. Join me for the latest episode of the Make Time For Yo...
Ep. 4. What do you need right now?
It’s meant to be something you’re doing to support your health & wellbeing, right?!But have you ever found that the thought of trying to fit in your ‘healthy’ habits f...
Ep. 3. The Myth of Laziness
Join me for this, potentially controversial, episode of the "Make Time for You" podcast as I tackle the pervasive myth of laziness and explore how societal pressures t...
Ep. 2. Are you stuck in chronic cycles of boom & bust?
What if the relentless hustle is doing more harm than good? Join me on the Make Time For You podcast as we dissect the cycles of boom and bust that lead you to alterna...
Ep. 1. From Burnout to Chill Out
Ever wondered how to balance an intense career and your personal passions, without burning out? Join me on a journey from burnout to chill out as I share my personal e...
Trailer: Make Time For You
Coming to you from Thursday 18th July, the brand new Make Time For You Podcast. Join, Jo Plimmer - Physiotherapist, Health Coach & ex-GB age grouper triathlete. She wi...